Sarakosti and what we eat!

If you’re learning Greek, you’ve probably heard the word Σαρακοστή (Sarakosti). But what exactly is it?

In Greece, Σαρακοστή refers to the 40-day Lent before Easter in the Greek Orthodox tradition. Greek Lent begins on Clean Monday, known in Greek as Καθαρά Δευτέρα (Kathara Deftera). Clean Monday is both a religious and cultural celebration. Families gather outdoors, fly kites, and enjoy special fasting foods.

During Lent many people avoid meat, dairy products, eggs and sometimes olive oil as well.

This may sound strict, but Greek fasting food (called νηστίσιμα, nistisima) is surprisingly delicious!

Traditional Lent foods include:

• Λαγάνα (lagana) – a special flatbread eaten on Clean Monday

• Ταραμοσαλάτα (taramosalata) – a creamy dip made from fish roe

• Olives and vegetables

• Beans and lentil soup

• Seafood like octopus and shrimp (yes, seafood is usually allowed!)

For many people, especially older generations, Μεγάλη Παρασκευή (Good Friday - Megali Paraskevi) is the strictest day, often a day of very simple eating, or even minimal food.

However, not everyone follows the fast strictly nowadays. Some fast fully. Some partially. Some only during the last few days.

In Greece, fasting is personal, but culturally respected.